You’ll be able to soothe the effects of your coffee jitters without having to go on a run or wait an hour. Make sure that you’re drinking plenty of water before, during, and after you enjoy that double espresso. While there’s water in coffee, caffeine is a diuretic, causing that water to leave your body.

If you’re dehydrated, caffeine will have a more powerful effect on you. Anything that would normally tire you out will be a great way to combat the effect of coffee jitters, assuming that you’re in a position to do so. Whether you use physical or mental exercise, expend some energy to overcome the effects of the caffeine. By adding the fat and sugar content of milk, you effectively slow down the absorption of caffeine into your body, preventing those coffee jitters. Coffee has no calories, so the caffeine is easily absorbed by your body. Burn off some energyĬaffeine reduces your fatigue, so make yourself more fatigued. When you have food in your stomach, your body absorbs caffeine more slowly. You may not be able to slow your heart rate or lower your blood pressure, but at least you’ll be able to calm yourself, getting rid of the jitters in the process. Classic cafe fare and smooth coffee combine to work toward Paper Co.’s mission to be a cafe for all. Clear your mind and try to slow your thoughts. If you regularly manage your stress levels with holistic self care, then treat coffee jitters just like any other obstacle. This method will work better for some than others.

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